Where corporate wellbeing meets performance
Calmer minds; stronger teams.
Workplace stress quietly drains performance and morale
Ignored it leads to burnout and costly turnover of staff
I will help you create calmer, more resilient teams, using science-backed interventions and coaching.
Workplace Pressure & its Toll
Have you noticed how even your best people seem constantly under pressure - more reactive, less focused and harder to motivate? Stress has become so normal that many workplaces don't even see it until performance, morale, or even safety begin to slip. Imagine a work culture where calm focus replaces tension, communication flows easier and teams handle challenges with clarity instead of anxiety. The reality? Chronic stress is now one of the biggest costs in business, draining energy, productivity, and talent every day.
Where I come in
I guide organisations to reduce stress, improve communication, and strengthen resilience. You're not alone in feeling the strain - and there is a better way. MPJ Wellness Solutions brings practical tools and proven frameworks to create lasting change.
Wellness Workshops
Practical and active workshops for all staff, introducing and experiencing the Oxygen Advantage® breathwork method used by pros, athletes and militaries across the world.
Stress is part of modern work - but sadly most people don't realise how deeply it affects focus, energy and health.
Your business depends on staff wellness and optimal performance, which is being eroded by relentless pressure and exhaustion. The effects are deeply physical and damaging. But I can help! These workshops are interactive, fun, and provide tools that work.
Click the button and book with
me right now
Targeted Wellness Coaching
The R.O.I. on coaching is significant, and wellness coaching interventions are often more appropriate than therapy for many staff.
Yes stress is inevitable, but exhaustion and unwellness needn't be. Even your highest performers can struggle - stress quietly limits focus, confidence and team effectiveness.
Without targeted support, burnout isn't just your only worry; disengagement, poor communication and degraded team performance are mere precursors to systemic failures.
1:1 coaching using OxygenAdvantage® and hypnosis among other modalities, either online or in-person to restore clarity, resilience and balance.
ISO 45003 Awareness & Training
If you have ISO 45003 objectives, I can help you meet awareness & training criteria.
As a Corporate Wellness coach, I help with ISO 45003 compliance beyond box-ticking, towards lasting well-being.
Managers and leaders unaware of their role in leading your organisation's psychosocial safety culture will undermine attempts to enhance wellness and mitigate stress. I will train your leaders in spotting signs of stress, having supportive conversations, and leading by example, using NLP, Oxygen Advantage® and coaching principles.
Contact me to discuss my one-day training for leaders and managers.
Get in touch to discuss further
Step 1
Just click the button and book a call
Step 2
Step 3
You'll start to regain
control
TESTIMONIALS
What others are saying
"I could manage stress better"
I started OA breathwork with Matt because my anxiety and low mood were affecting everything - even my running. I soon noticed I could manage stress better, my sleep improved and my running was smoother and more controlled. The techniques gave me a sense of calm and focus I hadn't felt in years. It's not just breathing - it's clarity & confidence. Matt a delivers bespoke and friendly programme. It made the difference for me.
-Andrea, 42, professional
"More focus, calm under pressure"
I came to Matt looking for that extra 'edge' at work - more focus, calm under pressure, energy that lasts. The combination of Oxygen Advantage breathing and his coaching completely delivered. I'm sharper in meetings, recover quicker from stress, and my yoga practice has deepened, too. His approach is intelligent, professional and practical - the performance enhancement that works!
- Hannah, 51, professional and yogi
"I felt calmer before fights. "
Working with Matt took my physical conditioning to another level. I already trained hard, but the OA breathing gave me control and confidence I didn't know was missing. My stamina, focus, and recovery in the ring all improved, and I felt calmer before fights. It gave me the assuredness to know I could go the distance, both physically and mentally.
- Louis, 23, pro boxer
MEET THE FOUNDER & CEO
Hey, I'm Matthew!
I'm a wellness coach and hypnotist from Essex. On leaving the navy in 2016 I trained in neuro-linguistic programming (NLP) & ILM Coaching, and being a lifelong learner I've since trained to be an Oxygen Advantage® Advanced Instructor and IHA-certified hypnotist. These are all skills I've used in various managerial roles since joining Civvy Street, and I have a deep love of wellness and a desire to bring my expertise to others.
It's genuinely painful to see colleagues, friends, and folk in general contend with chronic workplace stress and its effects, wouldn't you agree? It's endemic in our culture, and sadly it seems we're expected to simply adapt to it being an integral part of life.
I'm not immune. Like most people I've experienced lengthy periods of overwork, uncertainty, stress and the concomitant baggage they bring. Like many, I wondered how I could get back to enjoying life, family and work again.
One particular stage of my life affected more severely than the others, and I have to credit my family and the training I've had in how I was able to successfully navigate it towards health again. I don't have to look far to see others far less fortunate than me.
I went from fixing aircraft around the world to dedicating my life to wellness. I'm a man of science, and all the modalities I use are science-backed and proven. I'm sure woo-woo has its place, and all the best to those who use it. But if you want no-nonsense interventions that work, I'm your coach. I am trained in the methods used by corporations, Olympic athletes, and elite soldiers the world over to perform at the highest level.
With the right training and tools, we can all move beyond burnout to build resilience and lasting performance, because when people can breathe, focus, and think clearly, everything works better.
AT THIS POINT YOU JUST HAVE TWO OPTIONS...
Things stay the same...
You can decide to do nothing and your organisation can continue to try and cope.
...or you make a change
You can decide to lead the change your business needs and deserves.
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